EMBER
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Daily Check-in
Take a moment to reflect on how you're doing today.
Who is checking in?
How are you feeling?
😢
Sad
😟
Worried
😐
Okay
😊
Good
🤩
Great
How are you feeling? (1-10)
1
2
3
4
5
6
7
8
9
10
Energy Level
Drained
Energized
5 / 10
Notes (optional)
Tags (optional)
stressed
grateful
anxious
proud
tired
connected
lonely
hopeful
Submit Check-in
❤️
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Brighten a family member's day with a kind word.
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Check-in submitted!